Hand to Heart Yoga
Erin Cook is a certified yoga teacher and lifelong dancer. She received her 200 hour certification at the Kripalu Center for Yoga and Health in Stockbridge, Massachusetts, training with Megha-Nancy Buttenheim and Devarshi-Steven Hartman. A teacher of ballet and fitness, Erin mixes vinyasa flow into her classes, as well as strength building poses and breathing techniques.
Erins yoga teaching embraces the simple truth that the study of yoga is more than a series of poses. Yoga also embodies a lifestyle that coaches us to discover our authentic selves and to stay truthful to who we are. Erin is the Director and Founder of Hand to Heart Yoga located in Buffalo, NY.
Gentle Yoga:
A slower paced class great for any level. The class will move gently and fluidly through a series of poses and stretches. It will also focus on relaxation and breath work.
Moderate Yoga:
This class will focus on breath work, pose sequences (vinyasa), stretches, balances and stretch building postures. This class is suitable for any level.
Vigorous Yoga:
This class will get the heat going as you are lead through a series of vinyasas, incorporating breath work, balances, strength building and inversions. Suitable for more experienced practitioners.
Hip Hop Yoga:
Connect to your inner beat as you move to the vibrations of fun, upbeat music. Class will begin with slow flow, move into an energizing vinyasa practice coupled with core work, and end with a calming cooldown and a meditative relaxation.
Candlelight Relaxation Yoga:
Give yourself the gift of a 45 minute yoga class to relax and decompress. The class will begin with restorative, gentle poses and end with 30 minutes dedicated to deep relaxation or yogic sleep called Yoga Nidra. You will end class feeling refreshed and renewed.
Info found at:
www.handtoheartyoga.com/
Hand to Heart Yoga
425 Elmwood Avenue
Buffalo NY 14222
(716) 507-8422
handtoheartyoga@gmail.com
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